A Modern
& Unique Training
Methodology

Tailored, progressive and incredibly smart.

It all starts with moving well. Discover an amazing technique like no other, among a tight-knit community of passionate coaches and very friendly members who are here to help you every step of the way. Get started today with a Free Trial Class and you’ll find more than just friends, you’ll find family.

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A FREE TRIAL CLASS

What is Modbod?

A training methodology designed to help people move better, get stronger and become fitter. Our mission is to get people to move the way they’re supposed to move, by building a body that’s strong, bulletproof and has all the necessary pre-requisites to keep people doing the things they love to do (and without injury). Our unique programs & classes (facilitating both adults & kids), provide you with the right structure to help build the foundations required to move well and progress onto more intense workouts & skill training. 

 Modbod is a modern unique perception of fitness that takes in consideration where you’re at in your life by establishing your goals, assessing your fitness levels and building a tailored sustainable strategy to help you with your fitness needs. Our classes are a fusion of functional strength training, gymnastics strength training, HITT, endurance and mobility.

Free Beginner
Strength Program

Download and begin your FREE strength workout Now!!

A Tailored Approach To Fitness

Modbod offers you and your family the perfect selection of programs & classes to choose from, regardless of your age, experience or fitness goals. Our mission is to get people to move the way they’re supposed to move, by building a body that’s strong, bulletproof and has all the necessary pre-requisites to have you keep doing the things you love to do!

Whether you’re starting right from the very start (with learning to move better & getting stronger), or you’re interested in getting a great sweat on (in one of our Strength & conditioning style workouts), or keen to master the handstand…we’ve got you!

Even better is we have a gym program tailored specially for your kids – a structured & disciplined approach to building strength, moving better, getting fit and learning new skills.

Click here to get started with a free trial class or click on one of our programs below to find out more.

Modbod (Adults)

Our adult classes have adopted the perfect mix of bodyweight & functional strength related exercises, coupled with strength training of your outer ranges of motion. We offer a linear progression path from our Get Stronger & Mobility classes (where the foundations are built), towards more intense workouts (i.e our strength & conditioning classes) as well as learning a skill like the handstand.

Fitness Gym Cromer
Modbod Kids

Structured classes designed to help your child build the strength & mobility of a gymnast (without being one), that will help complement their chosen sport and set them up for life!! We’re building kids of the future that are strong, can move well and have the required pre-requisites when it comes to physical preparation. Our Strength & Movement classes (broken down by age groups) help facilitate this, whilst our speciality programs (Girls Acro & Tumbling classes, Kids Handstand Class and Boys Gymnastics) offer a natural progression path (from the strength classes) as well as a useful professional coaching service that can help facilitate your child’s goals whilst keeping them healthy & active.

Mobility (Kinstretch)

These classes will help you develop maximum body control, flexibility and usable ranges of motion. It will also help you get stronger, mitigate injuries, improve range of motion & gain better body awareness. Build a body that’s bulletproof and one you have control over…It all starts here in this class. For more details about what Kinstretch is, refer to the following link: https://kinstretch.com/

Ready To Get Started?

We Are Here To Make Everyday A Personal Best, Inside And Out

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What Our Members Say

Free Health & Fitness Resources

Free Beginner Strength Program
Free Beginner Strength Program

Learn about the key fundamental bodyweight strength & mobility exercises in this FREE program.

Free Core Program
FREE Core Program

Work through a couple of FREE core workouts which come straight from our classes.

Visit Our Blog

Our ‘Coaches Corner’ blog has a wide collection of articles and videos on health and fitness.

FREE BEGINNER STRENGTH PROGRAM

Learn about the key fundamental bodyweight strength
& mobility exercises in this FREE program.

FREE CORE PROGRAM

Work through a couple of FREE core workouts
which come straight from our classes.

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