Modbod Kids
Modbod kids is all about getting your child to move better, build strength (through mostly bodyweight & core exercises), learn new skills and have fun doing so.
If we can develop your child to have good habits & correct movement patterns early on, it will ultimately mitigate their chances of falling into bad habits through their teenage and adult years (e.g. poor posture, mobility, core strength or just lack of overall motivation towards exercising). Let’s give them the training tools that can potentially provide your child with the edge they need to being more competitive in their chosen sport or just being more active & healthy!
We recognise a problem for many parents trying to find a gym for their kids to train at, where they can be safe and take all the functional uses of gymnastics (strength, mobility, balance & body awareness), without having to go down the path of training numerous hours to be a competitive gymnast.
Our structured and disciplined classes will help your child not only build the strength & mobility of a gymnast, but also have them demonstrate each exercise with proficient technique through our hands-on experienced coaching.
Our programs get straight to the point – and that’s helping your child build a stronger body that has all the pre-requisites. We also offer a couple of speciality programs such as Girls Acro & Tumbling, Handstand Class and Boys Gymnastics.
Strength & Movement Classes
Mini Active Bods
Ages: 3-5 Year olds (Pre-School)
About: A structured 45 minute class that keeps the kids moving through fun circuits & obstacle courses, as well as working on specific exercises to improve strength, balance, coordination, and body awareness. We’ve seen the kids show big improvements in their hops, jumps, climbing, hanging, swinging, rolling, and handstands. Amazing what kids can do at this age and how beneficial it is to their growth as a child and future sport & recreational activity pursuit!
Little Active Bods
Ages: 5-11 Year olds (Infant & Primary School)
About: A 45 minute class designed to help your child build solid strength foundations across their core, lower & upper body (mostly using bodyweight exercises with proper technique). We want your child to squat with good form, potentially pull their own bodyweight to the top of the bar, control their bodies through space (eg. going upside down on the rings or mastering handstands), build a solid core and work on their flexibility & mobility.
Modbod Teens
Ages: 12-16 Year olds
Class Type: Strength & Fitness
About: Our Teens program is a structured one hour class that incorporates a warm-up, strength workout (with particular focus on technique), and finishes with a conditioning workout (to help improve muscular endurance and overall fitness levels). The strength component still largely focuses on bodyweight exercises, although we now introduce some weighted exercises (if technique is sufficient).
The overall focus still remains on helping kids move better and getting them stronger so they can ultimately transfer this across to other sports!
Specialty Programs
Before committing to one of these programs it’s advised that your child has sufficient pre-requisites in place (i.e strength & flexibility based) which we focus on in the Strength & Movement Classes. Best to make an enquiry on these programs and or have your child come in for an assessment.
Girls Acro & Tumble Class
Junior: Ages 5-9 years
Senior: Ages 10-15 years
About: This 60 minute class will help your daughter master the very basics of tumbling (i.e cartwheels, handstands and walkovers) and then build up to more advance skills like side & front aerials, roundoff back handsprings, back tucks and so much more! We have very experienced coaches on board to help make it all happen.
Girls Strength & Tumbling Class
Age: 5-14 years
About: This is a 90 minute class that incorporates flexibility, strength training, handstands and plenty of drills for tumbling. The first half of the session is dedicated to strength (core, lower & upperbody) & flexibility, whilst the second half will have the girls working on specific drills to help master skills like cartwheels, Aerials, round offs, back handsprings, back tucks and so on!
Boys Gymnastics
Junior Development: 7-12 years
About: This is a 90 minute class where the boys work hard on building strength (pull-ups, push-ups, dips, core work & lower body strength & power) coupled with flexibility, body awareness exercises and handstands! It’s a more advanced version of our strength & movement class where we can really push some of the boys to reach their full potential. The kids will also get a chance to work on mastrering new skills (like muscle-ups on the rings), circles on the muschroom, tumbling skills and various swing elements. There’s also no competitive pressures at for the kids.
Modbod Kids Timetable
Note: More specialty classes will be added subject to demand.
*Please contact us to find out what is the best class (day & time) for your child based on age & gender.
Modbod Kids Pricing
Strength & Movement Classes
Mini Active Bods
(3-5 year olds)
$25010 Classes/School Term (10 Weeks)
- No Joining Fees
- 1 x 45 Minute Class/Week
Little Active Bods
(5-11 year olds)
$26010 Classes/School Term (10 Weeks)
- No Joining Fees
- 1 x 45 Minute Class/Week
Modbod Teens
(12-16 year olds)
$27010 Classes/School Term (10 Weeks)
- No Joining Fees
- 1 x 60 Minute Class/Week
Specialty Programs
Girls Strength & Tumbling
$37010/classes/ School Term (10 weeks)
- No Joining Fees
- 90 Minute Class/Week
- Ages (5-14)
Girls Acro & Tumbling
$27010 Classes/School Term (10 Weeks)
- No Joining Fees
- 60 Minute Class/Week
- Junior (5-10 years)
- Senior (9-15 years)
Boys Gymnastics
$37010 Classes/School Term (10 Weeks)
- No Joining Fees
- 90 Minute Class/Week
- Junior Development (7-12 years)
Kids Discount
Siblings discount – second child get 10% off, 3rd child gets 20% off (contact us to apply discounts)
Family Discount – 10% off if any parent participates in our adult classes
Multiple Session Discount – complete 2 sessions a week and get 20% off your child’s second enrolment for that extra class. This can include 2 x strength & movement classes or 1 x strength & movement class + 1 x speciality class. Contact us for more information.
(Note: Only one discount per transaction will be allowed (i.e no double dipping on multiple discounts))
Approved Active Kids Provider
We are now an Approved Active Kids Provider which you can use to claim $100 off your child’s term fees. Simply register for the Active Kids voucher online and provide us with the 16 digit voucher number when filling out our sign up forms (which is done at the gym).
School Holiday Workshops
We offer a variety of specialised workshops to not only help keep your child active and moving, but also help them learn new skills, get stronger and have fun! For more information about our school holiday workshop programs (dates, times, costs, bookings and workshop specifics) please refer to the below link.
Interested In Having Your Child Trial One Of Our Classes?
Fill out the inquiry form below to get started.